Boriscc's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

69.8 kg Lost so far: 9.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1000 kcal

Fat: 18.10g | Prot: 63.03g | Carbs: 155.29g. Breakfast: Mandarinas, Tangelo, Zanahoria, Piña. Lunch: Carne de Pato, Habas. Snacks/Other: Galleta con Chispas de Chocolate. more...

2030 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Boriscc's Journal, 14 Aug 18

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Boriscc's Weight History