Raffi0630's Journal, 02 Aug 18

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減醣第7天

58.1 kg Lost so far: 2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

594 kcal

Fat: 15.20g | Prot: 67.39g | Carbs: 54.61g. Breakfast: 奇異果一顆. Lunch: 番茄醬, 燙青菜, 雞胸肉（不吃皮）, 水煮蛋. Dinner: 韓式泡菜, 小黃瓜, 炒杏鮑菇, 紐西蘭紅櫻桃, 遠洋牌水煮鮪魚罐頭. Snacks/Other: 福樂自然零無加糖優酪乳. more...

1556 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 4.9 kg a Week

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Raffi0630's Journal, 02 Aug 18

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Raffi0630's Weight History