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had to have to steroid injections and took abut a week to get rid of the weight gain i always get when i have a shot, back on track and starting phy, thearpy Fri, so i can be more active.. godd day
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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