Weigh In record (no journal entry) for 14 August 2018
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 8.86g | Prot: 59.46g | Carbs: 68.77g.
Breakfast: Café (Infusão), Bauducco Torrada Light (1). Lunch: Tomates, Tomates, Patinho. Dinner: Acelga, Patinho. Snacks/Other: Maçãs Fuji, Bauducco Torrada Multigrãos (3), Café (Infusão), Laranjas. more...
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Losing 3.5 kg a Week
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