Weigh In record (no journal entry) for 14 August 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 22.12g | Prot: 51.20g | Carbs: 70.55g.
Breakfast: Royal Gelatina Zero, Café com Leite Desnatado. Lunch: Cenouras, Mandioquinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Café com Leite Desnatado, Massa Leve Capeletti de Frango. Snacks/Other: DIA Queijo Minas Frescal Light. more...
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Gaining 0.2 kg a Week
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Selma3105's Weight History
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