Weigh In record (no journal entry) for 14 August 2018
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60.5 kg
Lost so far: 6739.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 26.74g | Prot: 34.23g | Carbs: 40.01g.
Breakfast: Kerupuk Udang, Tahu, Tempe Goreng, Tempe Goreng, Tempe Goreng. Lunch: Telur Rebus Lunak, Brokoli, Tomat Merah, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Kerupuk Udang. Snacks/Other: Tahu Kukus. more...
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Losing 0.4 kg a Week
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shinta puspita sari's Weight History
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