Weigh In record (no journal entry) for 14 August 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 43.41g | Prot: 71.17g | Carbs: 141.52g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kangkung. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Tempe, Sayur Lodeh, Tumis Buncis, Oncom, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Beras. more...
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Losing 0.7 kg a Week
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Sprimanisa's Weight History
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