Weigh In record (no journal entry) for 14 August 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 78.50g | Prot: 79.00g | Carbs: 61.00g.
Breakfast: Atkins Cafe Caramel Shake, Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Olive Garden Italian Salad Dressing, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Chicken & Gnocchi Soup. Dinner: Jack Link's Teriyaki Beef Steak Tender Bites, Atkins Cafe Caramel Shake, Smucker's Natural Creamy Peanut Butter. more...
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1935 kcal
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Exercise:
Power Walking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yoga - 1 hour, Apple Health - 21 hours. more...
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Gaining 4.4 kg a Week
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