PetesLastChance's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

121.1 kg Lost so far: 2.7 kg. Still to go: 53.1 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2018:

2079 kcal

Fat: 96.46g | Prot: 105.11g | Carbs: 196.53g. Breakfast: Country Harvest Stone Milled 100% Whole Wheat, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter (No Sugar or Salt Added), 2% Fat Milk. Lunch: Cherry Tomatoes, Activia Strawberry Yogurt, Quaker Harvest Crunch Granola Cereal Original. Dinner: Canada Dry Ginger Ale (355ml), Schneider's Honey Garlic Chicken Wings. Snacks/Other: Cucumber Pickles (Bread and Butter Pickles), Farmers Market Gala Apple, Farmers Market Gala Apple. more...

3243 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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PetesLastChance's Journal, 14 Aug 18

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