Weigh In record (no journal entry) for 14 August 2018
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132.4 kg
Lost so far: 16.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 97.01g | Prot: 129.17g | Carbs: 19.62g.
Breakfast: Café, Limão. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Fresco, Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo. more...
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Losing 5.6 kg a Week
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bflohlish's Weight History
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