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Jumboguo
Journal
14 Aug 18
Jumboguo's Journal, 14 Aug 18
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起床瘦到嚇到
82.8 kg
Lost so far:
0.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
2588 kcal
Fat: 100.44g | Prot: 90.04g | Carbs: 337.67g.
Lunch:
茶葉蛋, 統一 統一肉骨茶麵, 燙青菜, 蘋果汁.
Dinner:
7-11 紅燒牛肉麵, 統一 無糖豆漿.
Snacks/Other:
德芙 (Dove) 巧克力, TWIX 巧克力, 巧克力.
more...
2058 kcal
Exercise:
平板支撐 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jumboguo's Weight History
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