delphi7's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

37.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

531 kcal

Fat: 29.24g | Prot: 31.90g | Carbs: 33.72g. Breakfast: Egg Omelet . Lunch: Dr. Oetker Pancake, Torku Banada. Dinner: Meat. Snacks/Other: Sütaş Meyveli Yoğurt. more...

1116 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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delphi7's Journal, 14 Aug 18

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delphi7's Weight History