Weigh In record (no journal entry) for 14 August 2018
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 71.39g | Prot: 52.28g | Carbs: 5.75g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Fazenda Bela Vista Creme de Leite Pasteurizado, Azeite de Oliva Extra-Virgem, Elegê Manteiga Extra sem Sal, Peito de Frango, Ovo. Snacks/Other: Amendoim, Frimesa Queijo Mussarela. more...
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2402 kcal
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Exercise:
Zumba - 50 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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claudirenne's Weight History
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