Weigh In record (no journal entry) for 14 August 2018
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106.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 60.04g | Prot: 45.02g | Carbs: 103.27g.
Breakfast: Käse, Butter, Wurstaufschnitt, Weizenbrötchen, Gut & Günstig Frische Vollmilch 3,5%, Merry Marmelade Himbeere. Lunch: Lidl Hackfleisch Gemischt, Bratkartoffeln, Gekochte Karotten, Noliko Weiße Bohnen. Dinner: Netto Weinschorle, Leitungswasser. more...
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steady weight
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