|
😀🤗 500 g runter oh wie schön.
|
95.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 54.61g | Prot: 121.15g | Carbs: 69.04g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: REWE Corned Beef, Aldi Eiweißbrot (35g), Milbona Skyr Blaubeere. Dinner: Aldi Eiweißbrot (35g), Gurke (Geschält), Lidl Salatherzen, Gut & Günstig Salatdressing American, Kirschtomaten, Aldi Hamburger Fleisch, Lidl Käsesnack. Snacks/Other: Mucci Mini Mix, Plattpfirsich. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Süsse 60+'s Weight History
|