Weigh In record (no journal entry) for 14 August 2018
|
55.4 kg
Lost so far: 21.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 54.52g | Prot: 72.16g | Carbs: 98.54g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Cinnamon, Boiled Egg, Danone Activia Sade, Hazelnuts Filberts, Pineapple. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Olive Oil. Dinner: Pınar Light Yoğurt, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Danone Activia Sade, Peyman Hurma, Green Tea, Walnuts, Water, Starbucks Filtre Kahve (Tall), Herbal Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|