Weigh In record (no journal entry) for 14 August 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3623 kcal
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Fat: 83.69g | Prot: 198.24g | Carbs: 527.04g.
Breakfast: Tirol Doce de Leite, Kefir de Leite, Banana Caturra, Jasmine Granola Integral, Jasmine Aveia em Flocos Finos Integral, Passarela Pão Integral, Seara Presunto, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Parmalat Leite UHT Integral, Black Skull Whey 3HD. Lunch: Galo Macarrão , Feijão Preto. Dinner: Passarela Pão Integral, Banana Caturra, DIA Cereal Natural, Wedy Nutrition Whey Protein Chocolate, Jasmine Aveia em Flocos Finos Integral. Snacks/Other: Oreo Golden Oreo, Wedy Nutrition Whey Protein Chocolate, Parmalat Leite Integral, Banana Caturra, Ovo, Clara de Ovo, Tirol Queijo Prato Lanche, Galo Macarrão . more...
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Losing 6.3 kg a Week
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danielfelipe1's Weight History
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