Lisvânia's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

66.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1563 kcal

Fat: 51.61g | Prot: 61.34g | Carbs: 220.80g. Breakfast: Bolo de Coco, Bolo de Coco, Café com Leite Integral. Lunch: Extra Fígado Bovino, Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cordeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Pipoca Branca (em Óleo), Laranjas, DIA Manga Espada. more...

1665 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Lisvânia's Journal, 14 Aug 18

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Lisvânia's Weight History