Weigh In record (no journal entry) for 14 August 2018
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77.5 kg
Lost so far: 18 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 9.58g | Prot: 67.57g | Carbs: 41.35g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Помидоры, Огурец (без Кожуры), Куриные Грудки (Запеченые). Snacks/Other: Яблоко. more...
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Losing 0.6 kg a Week
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marysi_173_xudeen's Weight History
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