Weigh In record (no journal entry) for 14 August 2018
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118.8 kg
Lost so far: 4.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 78.41g | Prot: 67.23g | Carbs: 207.91g.
Breakfast: Clover Lighter Spread, Toasted White Bread. Lunch: Batchelors Chicken Flavour Super Noodles, By Sainsbury's Medium Grated British Cheddar Cheese, Scrambled Egg. Dinner: Nando's Grilled Halloumi Cheese, Nando's Spicy Rice (Regular), Nando's Veggie Pitta. Snacks/Other: Plums, Tesco Seedless Green Grapes. more...
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Losing 15.9 kg a Week
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JoeEdgar's Weight History
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