Weigh In record (no journal entry) for 14 August 2018
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 65.29g | Prot: 48.97g | Carbs: 167.65g.
Breakfast: Dutch Indonesian Layer Cake, Doughnut. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tempeh, Boiled Egg, Chayote (Fruit). Snacks/Other: Oatbits Oat 8 Rasa Almond, Pear, Sunpride Banana, Kalbe Diva Beauty Drink. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohanawidya's Weight History
|