Weigh In record (no journal entry) for 14 August 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 71.34g | Prot: 79.94g | Carbs: 215.82g.
Lunch: Ja! Orangensaft , Nutella Nutella, Gutfleisch Kräuter Fleischsalat , Latte Macchiato, Edeka Serrano Schinken, Herta Finesse Putenbrust, Gouda, Butter, Buko India, Backbord Bio-Landmädel. Dinner: Samosa, Indisches Fladenbrot Naan, Kokosmilch, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Lakritz. more...
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2273 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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 Comments
Da hatte das Kranksein im Urlaub doch auch was Gutes 😝
14 Aug 18 by member: eMJay_Age
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eMJay_Age's Weight History
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