Weigh In record (no journal entry) for 14 August 2018
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 41.53g | Prot: 172.44g | Carbs: 150.07g.
Breakfast: Alnatura Erdnussmus, REWE Bio Apfelmark, Dinkelmehl Type 1050, Magerquark, Backpulver, Mandelmilch, Olivenöl, Eiklar, Ei. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Hähnchenbrustfilet, Uncle Ben's Express Mediterran. Dinner: Hähnchenbrustfilet, Olivenöl, Zwiebeln, Eisbergsalat, Gurke (Geschält), Karotten, Tomaten. Snacks/Other: Lindt Excellence 99% Cacao, Gut & Günstig Magerquark. more...
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Gaining 1.2 kg a Week
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anni_144's Weight History
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