Weigh In record (no journal entry) for 14 August 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 119.41g | Prot: 88.49g | Carbs: 79.12g.
Lunch: Keto Pancakes, Diabetasol Sweetener Stevia, Avocado, Coconut Milk (with Water), Myprotein Impact Whey Protein. Dinner: Butter, Coffee (Brewed From Grounds), Fried Egg. Snacks/Other: Banana Chips (Homemade). more...
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Losing 6.5 kg a Week
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dennsastro's Weight History
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