Weigh In record (no journal entry) for 14 August 2018
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79.3 kg
Lost so far: 1.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 38.36g | Prot: 59.93g | Carbs: 157.44g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 統一 無糖高纖豆漿. Lunch: 麻辣豆腐, 鍋燒意麵, 青菜. Dinner: 番茄醬雞肉或火雞肉意大利麵. Snacks/Other: 台灣比菲多 質立希臘式優格. more...
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Gaining 0.7 kg a Week
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yichunou's Weight History
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