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Denna21408
Journal
14 Aug 18
Denna21408's Journal, 14 Aug 18
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75...ich sehe dich 🤩
76.2 kg
Lost so far:
3.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
696 kcal
Fat: 39.29g | Prot: 39.15g | Carbs: 39.17g.
Breakfast:
Lord Nelson Earl Grey, Kaffee mit Milch.
Lunch:
Spiegelei, Aldi Rahmspinat .
Snacks/Other:
Leibniz Vollkorn Kekse.
more...
2540 kcal
Exercise:
Cleaning - 1 hour, Driving - 50 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Denna21408's Weight History
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