Weigh In record (no journal entry) for 14 August 2018
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 57.45g | Prot: 46.39g | Carbs: 149.33g.
Breakfast: Активиа Натуральный Биойогурт 3,5%, Курага. Lunch: Морковь по-Корейски, Останкино Блины с Мясом. Dinner: Огурец (с Кожурой), Красные Помидоры, Сыр Гауда, Белый Хлеб. Snacks/Other: Сметана. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|