Weigh In record (no journal entry) for 14 August 2018
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113 kg
Lost so far: 39.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.36g | Prot: 50.81g | Carbs: 82.04g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager). Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Gerookte Kipfilet, AH Magere Spekreepjes, AH Balsamico Azijn , AH Snoeptomaatjes, Braeburn Appels, Gemengde Sla. Snacks/Other: Banaan, Paranoten, AH Walnoten Ongezouten, Almhof Halfvolle Yoghurt Kers. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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