Weigh In record (no journal entry) for 14 August 2018
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 33.89g | Prot: 101.21g | Carbs: 198.71g.
Breakfast: Kaffee. Lunch: Salz, Iglo Rahm-Spinat, Golden Seafood Alaska-Seelachsfilets, Basmati-Reis. Dinner: ESN Iso-Whey Hardcore - Chocolate, Lidl TK Himbeeren, Banane, Butter, Hähnchenbrustfilet, Chiabrot, Magerquark. Snacks/Other: Beck's Green Lemon Zero, Ja! Mini-Salami, Maltesers Maltesers. more...
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Gaining 1.4 kg a Week
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Cookie4me's Weight History
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