Weigh In record (no journal entry) for 14 August 2018
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.01g | Prot: 59.77g | Carbs: 140.80g.
Breakfast: Mandorle, Puertosol Marmellata Frutti di Bosco 70%, Pane Multicereali Tostato. Lunch: Moretti Birra 4,6%, Verdura Cotta, Mi Voglio Bene Riso e Quinoa. Dinner: Aia Sovracoscia Pollo senza Pelle, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Penny Market Mozzarelline. Snacks/Other: Uva, Mandorle. more...
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Losing 1.7 kg a Week
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DadaKGB☯️'s Weight History
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