Weigh In record (no journal entry) for 14 August 2018
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81.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 19.53g | Prot: 149.63g | Carbs: 84.14g.
Breakfast: Hanavesi, Södergården Vadelmakeitto, Milbona Rasvaton Raejuusto 0,2%, Marli Juissi Hedelmä, Star Nutrition Omega-3, Pirkka Kaurahiutale, Kahvi. Lunch: Hanavesi, Pirkka Rypsiöljy, Milbona Rasvaton Raejuusto 0,2%, Freshona Wokmix Thai, Kanamestari Maustamaton Broilerin Fileesuikale, Kahvi. Snacks/Other: Hanavesi, Mass Whey Protein, Kahvi, Hanavesi, Milbona Rasvaton Maitorahka, Lidl Mansikka,Pakaste, Kahvi. more...
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2349 kcal
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Exercise:
Voimatreeni B - 1 hour and 24 minutes, Sleeping - 4 hours and 9 minutes, Resting - 18 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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Mega-Duty's Weight History
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