Weigh In record (no journal entry) for 14 August 2018
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85 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 27.94g | Prot: 62.09g | Carbs: 194.72g.
Breakfast: Labu Dimasak, Susu Kedelai, Pepaya, Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam, Selada, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Rebus, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Pastel. more...
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Losing 1.3 kg a Week
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muhammadubab's Weight History
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