Weigh In record (no journal entry) for 14 August 2018
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56.7 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 58.89g | Prot: 63.80g | Carbs: 112.66g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Biber Dolması, Tam Yağlı Sade Yoğurt, Kühne Közlenmiş Patlıcan, Pepsi Pepsi Light. Dinner: Lavaş, Dana Kavurma, Zeytinyağlı Taze Fasulye. Snacks/Other: Türk Kahvesi, Hurma, Ceviz, Muz, Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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1832 kcal
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Exercise:
Gym - 30 minutes, Yürüyüş - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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esmasolmaz's Weight History
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