Weigh In record (no journal entry) for 14 August 2018
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72.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.37g | Prot: 43.17g | Carbs: 124.17g.
Breakfast: Beyaz Pide Ekmeği, Koska Tahin Pekmez, Tahin Helvası, Koska Tahin Helva Kakaolu, Doğal Peynir, Yeşil Zeytin, Siyah Zeytin, Lor Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), İncir. Lunch: Közlenmiş Patlıcan, Köy Ekmeği. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Pötibör Bisküvi, Karmen Krokantlı Fındık Kreması. more...
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2068 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Cleaning - 1 hour, Resting - 22 hours and 49 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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seymakarakus's Weight History
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