Weigh In record (no journal entry) for 14 August 2018
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 28.23g | Prot: 29.37g | Carbs: 91.71g.
Breakfast: Danone Orman Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit, Haşlanmış Yumurta. Dinner: Sezar Salata. more...
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Gaining 2.8 kg a Week
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