Weigh In record (no journal entry) for 14 August 2018
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.38g | Prot: 76.79g | Carbs: 142.12g.
Breakfast: Perfekt Flakes Vezels & Fruit, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Wasa Cracker Lichtgewicht, Remia Yogolijn, AH Zoete Puntpaprika, Tomaten, All Seasons Gemengde Sla, Gekookt Ei. Dinner: Zoete Aardappel, AH Gebakken Spekjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kipdijfilet. Snacks/Other: AH Mueslireep Chocolade, Kanzi Appels, LU Scholiertje. more...
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Losing 3.5 kg a Week
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bako2018's Weight History
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