290м's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

78.4 kg Lost so far: 4.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1480 kcal

Fat: 114.00g | Prot: 108.20g | Carbs: 3.69g. Breakfast: Табрис Сибас на Мангале, Кофе (Растворимое). Lunch: Табрис Сибас на Мангале. Dinner: Табрис Сибас на Мангале. more...

860 kcal

Exercise: Велопробег - 2 hours and 1 minute, Apple Health - 21 hours and 59 minutes. more...

steady weight

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290м's Journal, 14 Aug 18

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290м's Weight History