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290м
Journal
14 Aug 18
290м's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
78.4 kg
Lost so far:
4.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1480 kcal
Fat: 114.00g | Prot: 108.20g | Carbs: 3.69g.
Breakfast:
Табрис Сибас на Мангале, Кофе (Растворимое).
Lunch:
Табрис Сибас на Мангале.
Dinner:
Табрис Сибас на Мангале.
more...
860 kcal
Exercise:
Велопробег - 2 hours and 1 minute, Apple Health - 21 hours and 59 minutes.
more...
steady weight
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290м's Weight History
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