Weigh In record (no journal entry) for 10 August 2012
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94.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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791 kcal
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Fat: 21.79g | Prot: 82.00g | Carbs: 68.02g.
Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Champignons, Gerookte Makreel (Golden Seafood), Franse Sperzieboontjes Haricots Verts (Zeer Fijn), Poon, Porridge Appel Kaneel. Snacks/Other: Golden Vegetable, Sunshine Orange. more...
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2720 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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