Weigh In record (no journal entry) for 13 August 2018
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.84g | Prot: 52.38g | Carbs: 122.99g.
Breakfast: Huevo Revuelto, Colanta Quesito, Arepa. Lunch: Elote, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lechuga, Manzana, Fresas, Costillas, Carne Asada. Snacks/Other: Helado de Fresa, Colanta Yogur Tipo Griego, Horneaditos Rosquillas. more...
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2008 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jfpineda's Weight History
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