Weigh In record (no journal entry) for 14 August 2018
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52.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 54.68g | Prot: 71.36g | Carbs: 90.54g.
Breakfast: Quest Nutrition 퀘스트바 초콜릿피넛버터. Lunch: 스팸 스팸 마일드 싱글, 군고구마, 단호박구이, 계란 흰자, 계란후라이. Dinner: 남양 드빈치치즈, 동원 마일드 참치, 군고구마. Snacks/Other: 닭강정, 무화과. more...
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Losing 3.5 kg a Week
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괜찮아 암것도@아냐's Weight History
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