Weigh In record (no journal entry) for 14 August 2018
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 77.60g | Prot: 44.93g | Carbs: 94.19g.
Breakfast: 삶은 계란, 서울우유 체다슬라이스치즈 (20g), 래핑카우 벨큐브 플레인. Lunch: 동원 EPA참치, 피코크 유자 드레싱, 샐러드, 망고, 덴마크 짜지않은 치즈, 래핑카우 벨큐브 플레인, 삶은 계란. Dinner: 딸기쥬스. more...
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steady weight
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