Weigh In record (no journal entry) for 14 August 2018
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45.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 107.58g | Prot: 140.86g | Carbs: 137.78g.
Breakfast: 健成牧場鮮奶, 水煮蛋. Lunch: 煮熟的菠菜（新鮮）, 蔥, 好菇道 鴻喜菇, 豬里肉（全塊，瘦肉）, 豬油, 雞蛋（整個）, 拉麵. Dinner: 植物油, 炒土豆絲, 地瓜葉, 植物油, 吳郭魚. Snacks/Other: 芭樂. more...
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Losing 1.4 kg a Week
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