Weigh In record (no journal entry) for 14 August 2018
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 51.18g | Prot: 51.42g | Carbs: 98.26g.
Breakfast: Сибирская Клетчатка Клетчатка, Сахар, Простоквашино Сметана 10%, Малина, Творог 9%. Lunch: Хлеб Черный, Винегрет, Жульен с Курицей и Грибами, Гречка Отварная. Snacks/Other: KDV Батончик Smart Formula, Twix Twix, Кофе (из Молотых Зерен). more...
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1729 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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худыш джо's Weight History
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