Weigh In record (no journal entry) for 13 August 2018
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 32.17g | Prot: 80.17g | Carbs: 216.32g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado em Pó, Santa Edwiges Bolo Gotas de Chocolate. Lunch: Pepino Japonês, Tomates, Friboi Carne Moída Patinho, Prato Fino Arroz Integral (50g), Feijão Carioca Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Banana, Mexerica, Ovo Cozido, Ovo Cozido. Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Banana. more...
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3047 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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