kozkidsmom's Journal, 07 Apr 08

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Weigh In record (no journal entry) for 07 April 2008

72.6 kg Lost so far: 19.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2008:

1027 kcal

Fat: 23.47g | Prot: 59.86g | Carbs: 153.72g. Breakfast: banana, honey bruches of oats cereal. Lunch: chicken fajitas. Dinner: lean cuisine butternut squash. more...

3649 kcal

Exercise: Yard Work (gardening) - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 16/kph - 32 minutes, Sleeping - 7 hours, Resting - 12 hours and 8 minutes. more...

Losing 3.2 kg a Week

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kozkidsmom's Journal, 07 Apr 08

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kozkidsmom's Weight History