Stephanie='s Journal, 14 Aug 18

Day.38
51.2 kg Lost so far: 2.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:
1087 kcal Fat: 31.29g | Prot: 71.08g | Carbs: 128.33g.   Breakfast: 蛋餅, 豆漿. Lunch: 糯米腸, 豆花, 遠洋牌 水煮鮪魚罐頭, 全麥土司, 北海道 起司, 小番茄(葡萄形狀), 綠葉生菜, 雞蛋, 雞胸肉(烤製或烘焙,不吃皮). Dinner: 麵線, 米綫. more...
384 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Stephanie='s Weight History


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