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體脂 28.1
內臟 脂肪3.5
全身皮下脂肪23.7
兩碗39.5
基礎代謝率1164
血糖 91
———————-！
晚上
體重53.4
體脂 28.6
內臟 脂肪3.5
全身皮下脂肪23.2
兩碗37.7
基礎代謝率1183
血糖 86
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 94.20g | Prot: 47.57g | Carbs: 89.34g.
Breakfast: Arla 動物性鮮奶油, 無澱粉 MCT無澱粉. Lunch: 雞油, MCT美奶滋, 蘋果, 鯛魚下巴, 無澱粉 麵. Dinner: 紫菜, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 牛軋糖, 夏威夷豆, 無澱粉 MCT無澱粉, 無澱粉 月餅. more...
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Losing 2.8 kg a Week
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kittymacan's Weight History
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