Lia Nurlia Zulfah's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

65.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

766 kcal

Fat: 25.06g | Prot: 47.32g | Carbs: 90.27g. Breakfast: Edamame. Lunch: Mie Bakso. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...

513 kcal

Exercise: Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Lia Nurlia Zulfah's Weight History

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Lia Nurlia Zulfah's Journal, 14 Aug 18

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Lia Nurlia Zulfah's Weight History