Weigh In record (no journal entry) for 14 August 2018
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47.5 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 94.93g | Prot: 46.47g | Carbs: 21.11g.
Breakfast: Jarrow Formulas Coconut Oil, Jarrow Formulas Coconut Oil, Coffee. Lunch: Regular Mayonnaise, Whipped Cream (Pressurized) , Whipped Cream (Pressurized) , Coffee, Cucumber (with Peel) , Mushrooms, Cabbage , Butter , Butter , Chicken Wing, Chicken Wing, Chicken Wing. Dinner: Firm Silken Tofu , Seaweed Soup, American or Cheddar Type Processed Cheese. Snacks/Other: Almond Milk. more...
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Losing 9.8 kg a Week
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