Weigh In record (no journal entry) for 13 August 2018
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 58.95g | Prot: 102.58g | Carbs: 17.29g.
Breakfast: Café, Requeijão, Ovo. Lunch: Brigadeiro, Subway Cebola, Azeite de Oliva Extra-Virgem, Ovo, Camarão Seco. Snacks/Other: Clara de Ovo, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.9 kg a Week
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benivearamos's Weight History
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